5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

8:15 AM: Meet at Zilker near the soccer fields

5:30 PM: Meet at Gazelles and warm up to Zilker, soccer field side

Boston: 5 miles easy

London: 5-7 Mile Recovery

Eugene: Recovery/Gym

Eugene Half: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.