5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

9:15 AM: Meet at Zilker near the soccer fields

Youth, 5:30 PM: Meet at Austin High for 1000m @ race pace plus 2-5 x 200m focusing on form

Strength & Core: 5:30 PM at Gazelles with Alex

Boston: 3K at MGP at Zilker

London: 10-12 Mile Super Fartlek

Eugene: 8 Miles Easy

Eugene Half: 8 Miles Easy

Colorado: 45-60 min Recovery

M2B / Ottawa: 8 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.