5:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Boston: Recovery run 1h + 10 x 100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.