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Fartlek: 10 - 15 x 1 min hard / 1 min easy

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM: AHS: 4 - 10 x 400

Strength & Core: 5:30 PM at Gazelles with Leslie

Cap10K: 2-5x (600, 400, 200m) at AHS track

Earlier Event: March 20
3 - 6 x 1 mile @ 10k pace, 90 seconds rest
Later Event: March 22
Fartlek: 10 - 15 x 1 min hard / 1 min easy