5:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

9:15 AM: Meet at Austin High

Youth, 5:30 PM: Meet under Mopac by the bathrooms and warm up to Zilker Park for fartlek

Strength & Core: 5:30 PM at Gazelles with Alex

London: 10 miles at MGP

Eugene: Easy Run

Eugene Half: Easy Run

Colorado: 8 miles at MGP

Grandma's: 4 miles at MGP

Cap10K: Jog from R E Lee to Wilke 3-7 x 300m

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.