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Austin and Houston marathons / half: 2400. Everyone else: 2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

St. George / Chicago: Rest

Brooklyn: Recovery/Gym

Earlier Event: October 3
5:30 PM: Strength and Core
Later Event: October 5
5:30 AM: Strength and Core