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5:30 AM: Strength and Core

5:30 AM at Gazelles with Richard.  Bring yoga mat and free weights for arm exercises.

Earlier Event: October 4
Austin and Houston marathons / half: 2400. Everyone else: 2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between
Later Event: October 5
Noon - 1:00 PM: Mondo Sports Therapy complimentary injury assessment