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2 mile warmup, circuit, then 2 - 3 miles tempo back

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Houston / Louisiana: Diagonals

Houston Half: Diagonals

3M Half: 5-7 Mile Recovery

Boston: Lollipop Loop plus strides

Later Event: January 10
3 - 6 x 1k @ 10km