5:30 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

9:15 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

Youth, 5:00 PM: 4 - 8 x 400m @ 80% effort 2min rest in between

Strength & Core: 5:30 PM at Gazelles with Leslie

Houston / Louisiana: 5 Mile Fartlek

Houston Half: 5 Mile Fartlek

3M Half: Yasso 800's