5:30 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

7:00 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

8:15 AM: Meet at Gazelles and warm up to Zilker by the soccer fields

5:30 PM: Meet at Gazelles and warm up to Zilker by the soccer fields

Houston / Louisiana: Rest

Houston Half: Rest

3M Half: Recovery/Gym

Boston: 5-8 x 1000m at 10K pace, 200m jog in between