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2 mile warmup, circuit, then 2 - 3 miles tempo back

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:00 PM: Circuit plus hills by AHS

Strength & Core: 5:30 PM at Gazelles with Alex

Houston / Louisiana: 3000 m @ MGP

Houston Half: 3000 m @ HMGP

3M Half: Super Fartlek

Austin: Easy Run

Austin Half: Easy Run

Mesa-Phoenix / Ft. Worth (Cowtown) / Toyko: 8 miles at MGP