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Fartlek: 10 - 20 x 1 min hard / 1 min recovery

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:00 PM: Meet at Austin High for 6 - 10 x 200m, jog back to start as recovery

Strength & Core: Cancelled, see you next week.

Dallas / BCS: 5 Mile Fartlek

Dallas / BCS Half: 5 Mile Fartlek

Earlier Event: December 5
Circuit Workout