5:30 AM: Meet at Gazelles
7:00 AM: Meet at Gazelles
8:15 AM: Meet at Austin High
5:30 PM: Meet at Austin High
Boston: 65 minutes - 50min easy, last 15min at 10K pace
Dallas / BCS: Rest
Dallas / BCS Half: Rest
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Earlier Event: December 6
Fartlek: 10 - 20 x 1 min hard / 1 min recovery
Later Event: December 8
Strength & Core