5:30 AM: Meet at Gazelles and warm up to Austin High
7:00 AM: Meet at Gazelles and warm up to Austin High
8:15 AM: Meet at Austin High
5:30 PM: Meet at Austin High
Dallas / BCS: Diagonals
Dallas / BCS Half: Diagonals
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Earlier Event: December 4
Circuit Workout
Later Event: December 6
Fartlek: 10 - 20 x 1 min hard / 1 min recovery