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2 - 3 x (1200, 800, 400) with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth, 5:00PM: 5 - 8 x 300m

Strength & Core: 5:30 PM at Butler Park with Leslie

Philadelphia or Havana Half: 5 Mile Fartlek

Philadelphia / Havana: 5 Mile Fartlek

CIM / San Antonio: Continuous 1000s

CIM Relay or San Antonio Half: Continuous 1000s

Earlier Event: November 14
Hill repeats: 800 meters