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2 - 3 x (1200, 800, 400) with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

Philadelphia or Havana Half: Rest

Philadelphia / Havana: Rest

CIM / San Antonio: Recovery/Gym

CIM Relay or San Antonio Half: Recovery/Gym

Later Event: November 17
Strength & Core