PROGRESSIVE: 5-7 miles on boardwalk, trail

Tuesday, August 29, 2023
5:30 AM 7:00 AM 05:30 07:00

Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Run 5-7 miles on the trail with the last 2-4 progressive by 10-15 seconds per mile.