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PROGRESSIVE: 5-7 miles on trail/Boardwalk

  • Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.

WORKOUT DETAILS

  • 5-7 mile run on the trail with last 2-4 progressive by 10-15 seconds each mile.

Earlier Event: August 26
WINTER RACE KICKOFF Information Session
Later Event: August 29
PROGRESSIVE: 5-7 miles on boardwalk, trail