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7-8 AM: INTRO TO GAZELLES

  • Zilker Park 2030 Lou Neff Road Austin, TX, 78746 United States (map)

Workout Details

Start at gazelles HQ and warm up to Zilker Park.

3-6 sets of the following:

  • 1000m @ 10K Pace

  • Recovery jog/walk back across the park

Earlier Event: August 19
SPEED: 3-6 x 1000m @ Zilker (soccer fields)
Later Event: August 20
5:30 AM: Strength & Core