5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

---

Workout Details

Start at gazelles HQ and warm up to Zilker Park.

3-6 sets of the following:

• 1000m @ 10K Pace

• Recovery jog/walk back across the park

Boston Workout

8-mile fartlek

• 2 mile warm up

• 20 min at MGP

• 10 min @ HMGP

• 6-10 x 1 min on/off

• 1 mile cool down