5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.

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WORKOUT DETAILS

Warm up for 3-4 miles then progress each mile to the finish.

• Click to see the 7.5 mile route here Head out on the bike path toward AHS, up to LAB. Turn right up Expo to Windsor, left on Windsor to Robinhood. Left on Robinhood down to Bonnie, then right on Bonnie over to LAB and follow back to HQ.

• For ~6 miles, turn left on Bonnie from Expo, go to Scenic and back on LAB / Trail to HQ.

• For shorter distances, you will use your watch to turn around at your half way point.