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HILLS: 3-6 x 1000m @ Rainbow

  • Rainbow Bend 1501 Rainbow Bend Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Meet at Gazelles HQ and warm up to Rainbow Bend.

  • 3-6 x 1000m repeats, jog down for recovery

  • Follow with 3 backwards and 3 sprints

Earlier Event: August 17
Saturday Long Run (P2P for 18-22 milers from Big Lots up north, 3-16 O/B from HQ Bridle Path Jefferson)
Later Event: August 20
HILLS: 3-6 x 1000m @ Rainbow