5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am @ FAR WEST: Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Rainbow Bend.
3-6 x 1000m repeats, jog down as recovery
Follow with 3 backwards and 3 sprints
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Earlier Event: August 12
[Click for Details] - P2P; OR UT/Duval Out and Back
Later Event: August 15
HILLS: 3-6 x 1000m @ Rainbow