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HILLS: 10 x 100m @ Rainbow

  • Rainbow Bend 1501 Rainbow Bend Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.

Meet at Gazelles HQ and warm up to Rainbow Bend.

  • 10 x 100m repeats up Rainbow

  • Follow with 2 backwards and 2 sprints

Earlier Event: May 15
HILLS: 10 x 100m @ Rainbow
Later Event: May 17
FARTLEK: 8-10 x (2 min. hard / 1 min. easy)