5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.
Meet at Gazelles HQ and warm up to Rainbow Bend.
10 x 100m repeats up Rainbow
Follow with 2 backwards and 2 sprints
5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.
Meet at Gazelles HQ and warm up to Rainbow Bend.
10 x 100m repeats up Rainbow
Follow with 2 backwards and 2 sprints