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SPEED: 6-15 x 400m

  • Austin HIgh School Track Stephen F. Austin Drive Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

WORKOUT DETAILS

Warm up to the AHS track

6-15sets of the following:

  • 400m at 10K pace

  • 1 minute rest.

Earlier Event: February 6
SPEED: 2-5 x 2Ks @ Zilker (soccer fields)
Later Event: February 8
SPEED: 6-15 x 400m