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SPEED: 6-15 x 400m

  • Austin High School Track Stephen F. Austin Drive Austin United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

WORKOUT DETAILS

Warm up to the AHS track

6-15 sets of the following:

  • 400m at 10K pace

  • 1 minute rest.

Earlier Event: February 7
SPEED: 6-15 x 400m
Later Event: February 9
5:30 AM: Strength & Core