Back to All Events

SPEED: 3-4 sets of 400m

  • Austin HIgh School Track Stephen F. Austin Drive Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

WORKOUT DETAILS

Warm up to the AHS track

2-4 sets of the following:

  • 5 x 400m with 1 minute rest in between

  • 5 minutes rest in between sets

Earlier Event: November 22
HILLS: 3-7 x Wilke (GILBERT'S BIRTHDAY WILKES!)
Later Event: November 24
Thanksgiving: ALL Workouts 7:00 am Meet at AHS track for 400s