For his birthday every year, Gilbert runs an insane amount of Wilke repeats at the 5:30am workout. Gazelles are welcome to join him, but be ready to do A LOT of them. :)

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5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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Warm up to Wilke

• 3-7 Wilke hill repeats

• 3 backwards, 3 sprints

• Tempo back