5:30 am: Meet at Gazelles HQ to start the workout.
WORKOUT DETAILS
Warm up for 15 minutes
8-10 sets of the following:
2 minute at 10K pace
1 minute easy recovery pace
Cool down
Back to All Events
Earlier Event: November 30
SPEED: Progressive Run (5-7 miles)
Later Event: December 1
5:30 PM: YOUTH GAZELLES AT AHS Track