SPEED: Progressive Run (5-7 miles)

Tuesday, November 30, 2021
5:30 AM 6:30 AM 05:30 06:30

Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Choose 5, 6 or 7 miles distance.

Warm up and then finish your last 2-4 miles at a hard pace, dropping your pace each mile.