Meet at Gazelles HQ
Using the Trail, run 4-7 miles increasing your pace 10 seconds each mile.
Start at an easy effort (warm up) and progress from there.
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Earlier Event: December 28
YOUTH GAZELLES: 9:00-10:00AM At AHS Track
Later Event: December 30
FARTLEK: 10-15 x 1 min hard /1 min easy