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FARTLEK: 10-15 x 1 min hard /1 min easy

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

Meet at Gazelles HQ

Warm up 15-20 minutes

Run 10-15 sets of the following:

  • 1 minute hard / 1 minute easy

Cool down 1-2 miles

Earlier Event: December 29
SPEED: Progressive Run
Later Event: December 30
YOUTH GAZELLES: 9:00-10:00AM At AHS Track