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SPEED: 2-5 x 2K @ ZILKER PARK

  • Zilker Park 2046 Lou Neff Rd Austin, TX 78746 (map)

Zilker Park

Warm up to Zilker (1-2 miles)

Run 2-5x 2K repeats at 10 K pace with 2 minute jog/walk in between

Cool down and 20/20

Earlier Event: August 24
Youth Gazelles: 8-9am at HQ
Later Event: August 26
FARTLEK: 10-15 x 1 min hard /1 min easy