Back to All Events

FARTLEK: 10-15 x 1 min hard /1 min easy

Warm up 15-20 minutes

Run 10-15 sets of the following:

  • 1 minute hard / 1 minute easy

Cool down 1-2 miles

Earlier Event: August 25
SPEED: 2-5 x 2K @ ZILKER PARK
Later Event: August 26
Cross Country Prep: 7-8am at HQ