Warm up to Zilker (1-2 miles)
Run 6-10 x 600m repeats at 10K pace with 2 minute jog/walk in between
Cool down and 20/20
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Earlier Event: August 18
HILLS: 3-7 x Wilke (300m) + Tempo
Later Event: August 19
Cross Country Prep: 7-8am at HQ