Start with a 15-20 minute warm up jog
Run up Wilke 3-7 times (or a similar hill in your neighborhood)
Finish with tempo run back to HQ (@ 2 miles)
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Earlier Event: August 17
Youth Gazelles: 8-9am at HQ
Later Event: August 19
SPEED: 6-10 x 600m @ ZILKER PARK