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FARTLEK: 3 x (3, 2, 1 min hard/ 1 min easy)

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

Meet at Gazelles HQ

Warm up 15-20 minutes

Run 3 sets of the following:

  • 3 min @ 10K pace / 1 min easy

  • 2 min @ 10K pace / 1 min easy

  • 1 min @ 10K pace / 1 min easy

Cool down 1-2 miles

Earlier Event: January 19
HILLS: 3-5 x 1000m + 3 x backwards and sprints @ Meriden
Later Event: January 20
7-8 A.M. - (Re) Intro to Gazelles at AHS Track