Warm up or drive to Meriden Lane and be ready to go by your start time.
3-5 x 100m hill repeats followed by 3 x 200m backwards and sprints
Back to All Events
Earlier Event: January 18
YOUTH GAZELLES AT HQ: BLUE GROUP 5-5:45PM, RED GROUP 6-7PM
Later Event: January 20
FARTLEK: 3 x (3, 2, 1 min hard/ 1 min easy)