Start with a 15-20 minute warm up
10-15 sets of the following:
1 min hard
1 min easy
Be sure to cool down after your sets.
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Earlier Event: May 6
YOUTH Gazelles: Fartlek: 5-10 x 30 seconds hard /2 min easy
Later Event: May 8
OFFICE HOURS with Gilbert (scheduling required, click for details)