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YOUTH Gazelles: Fartlek: 5-10 x 30 seconds hard /2 min easy

Start with a 5 minute warm up

5-10 sets of the following:

  • 30 seconds hard

  • 2 min easy

Be sure to cool down after your sets.

Earlier Event: May 6
OFFICE HOURS with Gilbert (scheduling required, click for details)
Later Event: May 7
Fartlek: 10-15 x 1 min hard /1 min easy