5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.
Warm up to Wilke
3-7 Wilke hill repeats
3 backwards, 3 sprints
Tempo back
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Earlier Event: September 19
YOUTH GAZELLES AT HQ - 5:30-6:30 PM
Later Event: September 21
SPEED: 6-10 x 1000m @ AHS