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SPEED: 6-10 x 1000m @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout

Workout Details

Start at Gazelles HQ and warm up to AHS track.

6-10 sets of the following:

  • 1000m @ 10K Pace

  • Recover 200m

Earlier Event: September 20
HILLS: 3-7 x Wilke (300m)
Later Event: September 21
YOUTH GAZELLES AT AHS Track - 5:30-6:30 PM