Start with a 15-20 minute warm up jog
Run up Wilke 3-7 times (or a similar hill in your neighborhood)
3 backwards, 3 sprints
Finish with tempo run back to HQ (@ 2 miles)
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Earlier Event: September 19
[Click for details] St. Ed's / Barton Hills loop
Later Event: September 21
YOUTH GAZELLES: 5:30-6:30pm at HQ