Do a warm up and the drills before this workout.
Run 400m laps at your 10k pace (Use our pace calculator to find your paces)
One minute rest in between each 400m. Repeat 8-12 laps.
Cooldown
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Earlier Event: March 24
3-7 hill repeats plus 3 backwards and sprint
Later Event: March 25
5:30 PM: Youth Gazelles: 6 x 300m at a track