Warm up to Wilke o a hill in your neighborhood.
Run 3-7 hill repeats (hill should be about 100m-200m long)
3 backwards up the hill
3 sprints up the hill
Cool down
Back to All Events
Earlier Event: March 23
CANCELLED: 5:30 PM: Strength & Core
Later Event: March 25
8-12 x 400m repeats @ 10K pace