5:30 AM: Meet at Gazelles and warm up to Wilke
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Wilke
5:30 PM: Strength & Core at Gazelles with Alex

Race-Specific Workouts:
Eugene and London Marathons: 6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.