Back to All Events

SPEED: 1x2K, 1-3x1K, 4x400m @ AHS

  • Austin High Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.


Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • 1 x 2K @ HMGP, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, 200m jog recovery in between

  • 4 x 400m @ 5k pace, one minute rest in between