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SPEED: 1x2K, 1-3x1K, 4x400m @ AHS

  • Austin High School Track Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.

Workout Details

Start at gazelles HQ and warm up to AHS Track.

  • 1x2K @ HMGP, 2 minute rest

  • 1-3x1K @ 10K pace, 200m jog rest

  • 4x400m @ 5k pace, one minute rest in between

Earlier Event: August 10
HILLS: 3-7 x 600m @ Spring Creek
Later Event: August 11
7-8 AM: INTRO TO GAZELLES at HQ