HILLS: 3-7 x 600m @ Spring Creek

Tuesday, August 10, 2021
5:30 AM 8:00 AM 05:30 08:00

Spring Creek 2307 Spring Creek Drive Austin, TX, 78704 United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

3-7 x 600m + backwards and sprints

Meet at Gazelles HQ and warm up to Spring Creek.

3-7 sets of 600m Spring Creek
Follow with 3 backwards and 3 sprints on the short hill.

BOSTON WORKOUT

8-10 mile pace run. (One mile easy, 6-8 at pace, one mile cool down)

If you ran pace on Saturday (8/8), do recovery today.